Written & Verified By
Delete.Directory Content TeamOur team of privacy advocates and former social media employees verify every deletion process through hands-on testing.
This guide helps you permanently delete your ChatGPT account. We believe in digital autonomy: your right to leave any platform should be as easy as joining it. Follow these verified steps to ensure complete account deletion.
How We Verified This Guide
Methodology: Hands-on testing with live accounts
Quick Information
Time Required
5 minutes
Difficulty
easy
Steps
5 steps
Official Resources
Official deletion guide from ChatGPT
Additional Resources
Details about how OpenAI handles your data and privacy
Information about managing your ChatGPT data and privacy settings
Step-by-Step Guide
Log in to Your OpenAI Account
Open your web browser and go to platform.openai.com or chat.openai.com. Log in with your account credentials.
Tips
- •Make sure you're logged into the correct account
- •If you have multiple accounts, verify which one you want to delete
Access Account Settings
Click on your profile icon or email address in the bottom left corner of the ChatGPT interface, then select 'Settings' from the menu.
Tips
- •On mobile, tap the menu icon first
- •Settings may also be accessed from your account dashboard
Navigate to Data Controls
In the Settings menu, look for 'Data controls' or 'Account' section where account management options are located.
Tips
- •The exact menu name may vary with UI updates
- •Look for privacy or account-related options
Request Account Deletion
Scroll down to find the 'Delete account' option. Click on it to begin the deletion process.
Warnings
- •This action will permanently delete your account
- •All conversation history will be permanently deleted
Confirm Your Decision
OpenAI will show you information about what will be deleted. Read through the warnings carefully and confirm your decision to proceed.
Tips
- •Consider exporting your data before deletion if you want to keep any conversations
- •Make note of any active subscriptions that may need to be cancelled separately
Important Warnings
Permanent Data Loss
ChatGPT Plus Subscription
API Keys and Integrations
No Account Recovery
Training Data Impact
Alternatives to Consider
Export Your Data First
Before deleting your account, you can export all your ChatGPT conversation history and account data for your records.
Pros
- •Keep a personal archive of all your conversations
- •Review what data OpenAI has collected about you
- •Maintain access to useful prompts and responses
- •Free service provided by OpenAI
Cons
- •May take some time to process the export request
- •Large file size if you have extensive conversation history
- •Requires a separate request before deletion
Disable Chat History Instead
You can turn off chat history and training, which prevents OpenAI from using your conversations while keeping your account active.
Pros
- •Maintain access to ChatGPT without contributing to training
- •Keep your account for future use
- •Can be reversed at any time
- •Preserves your subscription if you have ChatGPT Plus
Cons
- •Your account still exists on OpenAI's servers
- •Past conversations remain unless deleted manually
- •You cannot search or access chat history with this setting enabled
Clear Conversation History
Delete all your conversations without deleting your account. This removes your chat history while keeping your account active.
Pros
- •Remove all conversation data quickly
- •Keep your account and subscription active
- •Can start fresh without losing access
- •Reversible - you can use ChatGPT again anytime
Cons
- •Your account still exists
- •Doesn't affect other account data or settings
- •Need to manually clear history periodically if privacy is a concern
Frequently Asked Questions
No. Once your ChatGPT account is permanently deleted, it cannot be recovered. You will need to create a new account if you want to use ChatGPT again. Make sure to export any important conversations before deleting your account.
References & Citations
- [1]OpenAI Privacy Policy
Details about how OpenAI handles your data and privacy
https://openai.com/policies/privacy-policy
- [2]ChatGPT Data Controls
Information about managing your ChatGPT data and privacy settings
https://help.openai.com/en/articles/7730893-data-controls-faq
All citations verified as of 11/10/2025. We regularly review and update all external links to ensure accuracy.
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Critical Warnings
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API Keys and Integrations
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Last Updated
November 10, 2025