Written & Verified By
Delete.Directory Content TeamOur team of privacy advocates and digital rights experts has helped over 100,000 users reclaim control of their online presence. We test every deletion process to ensure accuracy.
This guide helps you permanently delete your Flo account. We believe in digital autonomy: your right to leave any platform should be as easy as joining it. Follow these verified steps to ensure complete account deletion.
How We Verified This Guide
Methodology: Hands-on testing with live accounts
Quick Information
Time Required
5 minutes
Difficulty
easy
Steps
5 steps
Official Resources
Official deletion guide from Flo
Additional Resources
Official privacy policy explaining data deletion
Legal terms regarding account closure
Information about data protection and privacy
Step-by-Step Guide
Cancel your subscription (if applicable)
If you have Flo Premium, cancel your subscription through your app store (Apple or Google) before deleting your account to prevent future charges.
Tips
- •Find subscription in app store settings
- •Save cancellation confirmation
- •Premium access continues until billing period ends
Open the Flo app
Launch the Flo app on your mobile device and ensure you're signed into the account you want to delete.
Tips
- •Account deletion must be done through the app
- •Web version doesn't support deletion
- •Have your password ready
Access profile settings
Tap the profile icon in the bottom navigation bar, then tap the gear/settings icon in the top right corner.
Tips
- •Settings icon looks like a gear or cog
- •Make sure you're in the correct account
Navigate to account deletion
Scroll down in Settings and tap 'Account Settings' or 'Privacy'. Look for 'Delete Account' or 'Delete My Data' option and tap it.
Tips
- •Option may be at bottom of settings
- •Read carefully what will be deleted
- •Consider exporting data first if option available
Warnings
- •All cycle tracking and health data will be permanently deleted
Confirm deletion
Flo will ask you to confirm your decision. Read the warning about data loss, then tap 'Delete Account' or 'Confirm'. Your account and all data will be immediately deleted.
Tips
- •Deletion is immediate
- •Save any important health records before confirming
- •Take screenshots of cycle data if needed
Important Warnings
Sensitive reproductive health data
Permanent data loss
Subscription must be cancelled separately
No data export feature
Immediate deletion
App-only deletion
Alternatives to Consider
Cancel Premium, keep free account
Cancel your Premium subscription but maintain your free Flo account with all tracking data intact.
Pros
- •Preserves all cycle and health tracking history
- •Can still use basic features
- •Can upgrade again if needed
Cons
- •Sensitive data remains on Flo servers
- •Limited features without Premium
- •Account still active
Stop logging data
Keep your account but stop adding new health data and information.
Pros
- •Maintains historical tracking data
- •Can resume tracking anytime
- •No deletion required
Cons
- •Existing data still on servers
- •Account remains active
- •Doesn't address privacy concerns
Switch to alternative apps
Manually record your cycle data, delete Flo, and switch to alternative period tracking with better privacy practices.
Pros
- •Can choose more private alternatives
- •Some apps offer local-only data storage
- •May have different features
Cons
- •Lose tracking history
- •Need to manually note current cycle info
- •Different interface to learn
Frequently Asked Questions
No, you can only delete your Flo account through the mobile app. The web version doesn't support account deletion.
References & Citations
- [1]
- [2]
- [3]Flo Data Protection
Information about data protection and privacy
https://support.flo.health/hc/en-us/sections/360000931825-Privacy-and-Security
All citations verified as of 11/8/2025. We regularly review and update all external links to ensure accuracy.
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Sensitive reproductive health data
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Permanent data loss
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Last Updated
November 8, 2025