Can I recover my Threads profile after deletion?

No. Threads profile deletion is permanent and immediate. Once you delete your profile, all your posts, replies, and followers are permanently removed and cannot be recovered.

What's the difference between deactivation and deletion?

Deactivation temporarily hides your Threads profile and is fully reversible - you can reactivate anytime. Deletion permanently removes your profile and all data with no recovery option.

What happens to my Threads posts and replies?

All your Threads posts, replies to others, likes, and reposts are permanently deleted. Other users will no longer see your contributions to conversations.

Will my Threads followers be notified?

No. Threads doesn't send notifications when someone deletes their profile, but your followers will notice you're no longer on the platform.

Can I delete Threads from a web browser?

Yes. You can delete your Threads profile from both the mobile app and the web browser at threads.net. The process is similar on both platforms.

Do I need to unlink Instagram before deleting Threads?

No. Your Instagram account remains connected and active even after you delete your Threads profile. No unlinking is necessary.

How to Delete Your Threads Account - Step-by-Step Guide (2025)

Written & Verified By

Delete.Directory Content Team

Our team of privacy advocates and digital rights experts has helped over 100,000 users reclaim control of their online presence. We test every deletion process to ensure accuracy.

This guide helps you permanently delete your Threads account. We believe in digital autonomy: your right to leave any platform should be as easy as joining it. Follow these verified steps to ensure complete account deletion.

How We Verified This Guide

Methodology: Hands-on testing with live accounts

Quick Information

Time Required

5 minutes

Difficulty

easy

Steps

5 steps

Official Resources

Official Threads Help - Delete Your Profile

Official deletion guide from Threads

Additional Resources

[1]

Meta Privacy Policy

Meta's privacy policy covering Threads data handling

[2]

Threads Supplemental Privacy Policy

Privacy information specific to Threads

[3]

Instagram Account Center

Manage connected Meta accounts including Threads

Step-by-Step Guide

Open Threads App or Web

Launch the Threads mobile app or visit threads.net in your web browser. Log in if needed using your Instagram credentials.

Tips

•Threads account is linked to your Instagram account
•You can access Threads from mobile app or web browser
•Have your Instagram login ready

Access Profile Settings

Tap your profile picture in the bottom navigation, then tap the menu icon (two lines or three dots) in the top right corner to access settings.

Tips

•Settings icon location may vary by platform (app vs web)
•Make sure you're on your profile, not someone else's
•Review your posts one last time before deletion

Navigate to Account Settings

In the menu, tap 'Account' or 'Settings and privacy' to access account management options.

Tips

•Look for account or privacy-related options
•Settings structure mirrors Instagram's layout
•Take time to review all available options

Select Delete or Deactivate Profile

Find and tap 'Delete profile' or 'Deactivate profile'. Threads offers both temporary deactivation and permanent deletion. Choose the option that matches your intent.

Tips

•Deactivation is reversible, deletion is permanent
•Deleting Threads does NOT delete your Instagram account
•Read the explanation of what each option does

Warnings

•Deletion is permanent for Threads profile only

Confirm Deletion

Follow the on-screen prompts to confirm deletion. You may need to select a reason and enter your password. Your Threads profile and all posts will be permanently deleted, but your Instagram account remains active.

Tips

•Your Instagram account is unaffected by Threads deletion
•You can create a new Threads profile later if desired
•Deletion is immediate for Threads content

Important Warnings

Threads Profile Only

Deleting your Threads profile does NOT delete your Instagram account. Your Instagram remains active and separate. If you want to delete Instagram too, that's a separate process.

Permanent Content Loss

All your Threads posts, replies, likes, and followers will be permanently deleted. This data cannot be recovered after deletion.

Immediate Deletion

Threads profile deletion is immediate. Unlike some platforms, there is no grace period to recover your profile once you confirm deletion.

Username Release

Your Threads username may become available for others to use after deletion, though Meta may reserve it temporarily.

Instagram Connection Remains

Your Instagram account remains active with all its data intact. Deleting Threads only removes your Threads profile and content.

Can Recreate Later

You can create a new Threads profile anytime using your Instagram account, but you'll start fresh with no followers or post history.

Alternatives to Consider

Temporarily Deactivate Profile

easy

Deactivate your Threads profile to hide it without permanent deletion. You can reactivate anytime.

Pros

•Fully reversible by reactivating
•All posts and followers preserved
•Can return without losing data

Cons

•Data remains on Meta's servers
•Profile still exists in system
•No permanent privacy benefit

3 min

Make Profile Private

easy

Change your Threads profile to private so only approved followers can see your posts.

Pros

•Control who sees your content
•Keep your account and posts
•Easily reversible

Cons

•Profile still searchable
•Data remains on platform
•Limited privacy improvement

2 min

Stop Posting But Keep Profile

easy

Simply stop using Threads while keeping your profile active for viewing others' content.

Pros

•No commitment needed
•Can still follow and view posts
•Easily resume posting later

Cons

•Profile remains visible
•All data stays on platform
•No privacy benefit

0 min

Frequently Asked Questions

No. Deleting your Threads profile does NOT affect your Instagram account. They are separate profiles even though they're connected. Your Instagram remains active with all its data intact.

References & Citations

[1]
Meta Privacy Policy
Meta's privacy policy covering Threads data handling
https://www.facebook.com/privacy/policy/
[2]
Threads Supplemental Privacy Policy
Privacy information specific to Threads
https://help.instagram.com/515230437301944
[3]
Instagram Account Center
Manage connected Meta accounts including Threads
https://accountscenter.instagram.com/

All citations verified as of 11/8/2025. We regularly review and update all external links to ensure accuracy.

Found incorrect information?

We strive for accuracy. If something's outdated or wrong, let us know.

Report incorrect information

Quick Navigation

Related Guides

You might also want to delete these accounts

instagram

Parent platform required for Threads account

twitter

Similar text-based social platform

facebook

Same parent company (Meta) with similar privacy policies

Critical Warnings

Threads Profile Only
Deleting your Threads profile does NOT delete your Instagram account. Your Instagram remains active ...
Permanent Content Loss
All your Threads posts, replies, likes, and followers will be permanently deleted. This data cannot ...
Immediate Deletion
Threads profile deletion is immediate. Unlike some platforms, there is no grace period to recover yo...

Last Updated

November 8, 2025

Tags

social-media

threads